Tag: neuropathy

  • Keep On Keepin’ On

    “The only thing I knew how to do”
    “was to keep on keeping on”
    Tangled up in Blue, Bob Dylan

    May 10th, 2026

    This post started out as a personal whine about aging, and morphed into a composite of those strange thoughts that randomly bounce around in my head, along with some geeky hiking and photography stuff. Sorry, the blog is my replacement for having someone to talk to in the morning.

    Maybe I really should get a Golden Retriever. They are good listeners, as long as you have snacks in your hand. 

    A man sitting in a chair with a mug talking to a golden retriever in a living room, featuring comfortable furniture and a coffee table with books and candles.
    How did this guy and his dog get in my house?

    One of the problems with being ancient is that the damage from all the sports and dangerous activities we undertake through the years is cumulative. The human body was designed for hunting and gathering, and has not really evolved much beyond that in the last million or so years. Eventually, parts of our bodies wear out – knees can only take so much abuse from running, basketball, tennis and other fast movement sports. Shoulders are the same, especially for baseball and racket sports. How many tennis players do you know who have had one or two shoulder surgeries? I’ve had one, and I suck at the sport. Broken bones in various parts of your body  can lead to painful arthritis as you age. I’ve broken lots of bones, which complain most every morning, especially when the weather turns cold and damp. Hips wear out from a number of activities. Maybe sometime in the far distant future, there will be a sub-species or two – the current Homo Sapiens, sort of the generic person still limping along in their 70’s, a new and improved model,  Homo sapiens athleticus, and then maybe one at the other end of the spectrum, Homo sapiens couchpotato, sort of a cross between a human and golden retriever.

    The good news is that while our bodies may not have evolved, our big brains (for some of us at least) have come up with replacements for a lot of the parts that wear out – sort of like replacing worn out parts in your car – an Autozone for the over achievers in athletics. It seems like so many of the tennis and pickleball players out on the court have one or two replacement parts – knees, hips or shoulders. Heck, some people have replacement heart valves and are still motoring along. 

    I’ve done all kinds of damage to my body, but somehow or another, I have avoided having anything replaced so far. That’s not necessarily a good thing – I wish one of my knees was wrecked enough to replace. But with my usual bad luck, I’ve inherited a wonky nervous system from my mother, and have something that cannot be fixed with a replacement part. Nerves. 

    I was diagnosed some time ago with idiopathic peripheral neuropathy, a condition where the long nerves in the legs degenerate (and arms too), misfire, and eventually stop working. I already wrote about this condition in a previous post, so I won’t bore you with details, just that the neurologists have no clue what causes it, or how to cure it. Lucky me. I currently have issues with mobility and balance, which are not going to improve, and will continue to get worse over time.

    I have to be extremely careful hiking, and have opted out of more difficult hikes on the last few National Geographic trips. The night time photo shoots in Arches National Park were a bit frightening for me, since my balance was way off in the dark, especially when we had to hike to rocky, awkward setups for our gear. I wound up holding on to the tripod most of the time, to have a point of reference. 

    This year, I should be OK with the remaining trips – only two have significant hiking, all of which are in the daylight and on flat terrain. Running away from the Kodiak bears might be an issue though.

    Next year may be more problematic as a few of the trips have some moderately difficult hikes. I have yet to book any trips for 2028 – there are quite a few I’d like to schedule, but I have to think about what my physical limitations might be in a few years. Bummer. Switching to Viking river cruises is not the answer for me. I’ve had to give up drinking wine and martinis – I’m not giving up on travel. My bucket list does not seem to be getting any smaller since I keep finding new, interesting places to go to. 

    But, there is a non-surgical, potential solution to my problem – not replacement parts, but body augmentation! I give you…..

    …..The Robo-Traveling-Widower!!!!

    An elderly man wearing an exoskeleton and hiking gear walks along a rocky mountain path with a golden retriever dog, surrounded by a scenic landscape of mountains and trees.

    I’m serious about this. There are a couple of companies which are developing exoskeletons and one or two are already available. One in particular, the Hypershell from a company of the same name (https://hypershell.tech/en-us), might be something I look into as the wonkiness in my legs progresses. It’s sort of like an electric bike – it provides extra oomph to your legs when you need it. The top-end version is light weight (carbon fiber), with a small battery pack, that can handle up to a 30km hike, which is much further than I walk/hike on a given day. For $1800, it would be worth it to keep me on the trails. 

    For now, I’ll just rely on my latest REI purchase for hiking stability, collapsible carbon-fiber hiking sticks from Black Diamond. Yes, I now have four sets of sticks (one was my wife’s). I’ve been jamming a pair of heavier, aluminum poles in luggage on most of my trips, and I’m  desperately trying to lighten my load for the next trips. The new sticks are like tent-poles – they split into 3 connected segments, and take up much less room. New toys from REI.

    Adjustable trekking poles with blue accents, placed on a textured gray surface.

    And while I’m on the topic of reducing my luggage weight, I was depressed the other day, so flipped a coin as to where I should go shopping – REI or Mike’s Camera. That always cheers me up. Seriously, I had been considering buying yet another lens for some of my upcoming trips. I currently rely on two lenses – the new 25-200mm Tamron lens for most everything other than wildlife (all the rose garden photos were shot with that), and the big 150-500mm for wildlife. But, there are trips where I don’t really need the reach of the 500mm – the Natural Habitat lead for the Kodiak trip said you only need a big lens if you want to get a picture of a bear eye ball. I decided maybe I need something in-between, like a 100-400mm lens. As it turns out, Sony has that lens, and Tamron has a 50-400 for half the price. Off I went to my favorite camera store (only one in this area) to compare the two. Fortunately, this also happened to be the day Mike’s Camera has their annual sale, and had rep’s from all the major manufacturers in the store. They brought out both lenses for me – the Sony was over a pound heavier, and was older technology. Easy decision to make. My camera closet is getting crowded with gear. 

    But now I’ll be a bit faster with less to carry, when I have a Kodiak bear chasing after me.

    A man running along a beach, holding a camera, as a large grizzly bear charges toward him. The scene is set against a backdrop of mountains and a forested area.
    Run Forest, Run!!!

    I’m so excited about that trip.

    Peace (I hope)

  • Arches & Astrophotography – Random Thoughts

    Star-filled night sky above rock formations with the Milky Way visible.

    April 24th, 2026

    Time for one of those mind dumps of all the odd thoughts that have crossed my mind this past week.

    Astrophotography

    I’ve never been more than just mildly interested in astronomy – I like looking at starry skies, and can pick out one or two constellations, but I rarely go out of my way to look for comets, satellites, eclipses or any other astronomical event. The same goes for night sky photography – I’ve never been able to even get a good shot of a full moon, and have never made much of an effort to learn how to do that. Last summer was my first attempt, when I spent an evening at a (mostly) dark sky state park (Mitchell Lake)  up in the Sierra, to photograph the Milky Way. I did some Google/Youtube research, and made a few reasonably good shots without really understanding what I was doing. So when I saw the workshop description in a Mike’s Camera e-mail, I thought it might be nice to get some education and hands-on experience, in a National Park that is on my bucket-list to visit. Here’s my thoughts on this rather specialized category of photography, after my five day deep dive:

    • This is probably the most technical genre of photography that I’ve been exposed to so far (yes, another intended pun). You really need to understand low-light photography, the relationships between ISO, aperture and shutter speed, how images are stored on sensors, and all the bells and whistles that your camera has and how to use them. You cannot just set your camera on fully automatic, and hope for the best, even with the new AI features in the latest offerings from the camera manufacturers. Someone asked me what my Kelvin settings were….I knew at that point that I was in trouble.
    • Adobe Lightroom (or an equivalent image processing software package) is mandatory once you have captured an image, no matter how good your camera is. And, you need to have more than just basic experience with the software to produce anything worthwhile unless you are really lucky. Example of luck: a passing car light painted the Balanced Rock as I was shooting. Came out pretty nice. 
    • It’s really incredibly dark in designated dark sky locations – you need to be able to work your camera and tripod without light. And you need to be comfortable with walking down potentially rough paths with minimal lighting from red-light headlamps. If you have balance issues (I do – really awful neuropathy), a hiking stick will be a must – it is easy to lose your balance when you are standing in the dark, and it is easy to trip and fall even when you are simply shuffling in place. Unfortunately, one person in our group did take a fall one night – she did some damage, but was able to continue on that evening, and for the rest of the workshop. A dedicated photographer!
    • And not only will it be pitch-black dark, depending on the time of year and what you are focusing on (ex. Milky Way, meteor showers, etc.) you will likely be up way past your usual bedtime. Get used to staying up until the wee hours of the morning, and learning how to nap for a few hours during the day. You never really catch up on sleep until the trip is over.
    • Another thought struck me the other day, related to the dependency on post processing tools such as Adobe Lightroom. There is a great deal of artistic creativity involved in generating those beautiful star and Milky Way photographs you see in magazines and galleries. You really do not get that with the naked eye, at least in the two locations where I’ve recently seen the Milky Way. So much depends on the sensor in the camera, and how the camera stores all that information down to the pixel level. Our eyes and brain cannot do what the camera and computer can do to process that information. When you process the image with Adobe Lightroom, you are adding (or removing) colors, adding brightness to the stars, accentuating the colors and brightness of the Milky Way core, and even bringing out some of the detail of the foreground, which is completely dark to the naked eye, and underexposed in the image. Some post-processing is considered kosher in club competitions and contests – but it just seems like the processing required to make a starry sky shot really pop is pushing the limits.

    Some thoughts on the Workshop 

    I’ve done a few hands-on photography trips before, but these were all one day and done, not multi-day with significant travel requirements like this one. I was not sure what to expect, but this definitely exceeded all expectations both known and unknown. The trip was offered through Mike’s Camera, but organized and run by a photographer who has his own workshop company, specializing in all aspects of night-time, low-light photography. I do not normally advertise for anyone, but this one was special:

    Image 10 Photographic – www.image10photographic.com, run by Craig Wennersten

    He is a veritable fountain of knowledge when it comes to low light photography, and works closely with each member of the group, no matter what their experience level is with their equipment. He plans out each evening, based on his knowledge of the area, the weather conditions, and from mapping out the times the stars will be positioned at each location to get the best photographs possible. Craig runs workshops for the Milky Way, Northern Lights and other astrophotography experiences. Check his Web site out if you are interested in a great learning experience.

    OK, end of advertisement. I’m not getting paid for it – just thought he was a great guy and with all the tens of viewers I have on this blo, it might be nice to give him some free blogosphere visibility.

    What was really different for me, as I mentioned in a previous blog, was to be on a trip where the focus was entirely on photography, with a bunch of fellow ‘gear heads’. The National Geographic/Lindblad trips typically have a number of semi-serious photographers, and their is always a NG photographer on board who are more than willing to provide guidance and advice – but this workshop was a non-stop learning experience for me. I now have a much improved understanding of many of the features of my Sony A7R5, as well as more than just the basics on setting ISO, shutter speed and F-stop for low lighting situations.

    We also spent a lot of time discussing (and using) Adobe Lightroom Classic, for post processing. Craig has a very detailed workflow for processing Milky Way images, which he demonstrated (using one of my shots) in one of our afternoon sessions, and then shared a document which describes each step of the workflow in detail. Absolutely invaluable information. It is absolutely amazing what you can do to a RAW image with this application, especially once you gain some expertise with all the features.

    As an example of novice vs. expert, here is my first attempt at post processing (top), versus what Craig was able to do in a few minutes (bottom). Mine was OK, but his really brought out the color and increased the contrast between the dark sky and the stars.

    A night sky filled with stars and the Milky Way, featuring striking rock formations in the foreground illuminated by faint red light.

    Moab and Arches National Park

    I was really impressed with Moab – yeah, it’s extremely touristy with lots of tacky souvenir shops and 4-wheel adventure tour companies, but then there are lots of really good restaurants and brew pubs (can’t say that from experience though), multiple ice cream/gelato shops (tried four of them, yum), and lots of nice hotels. There’s even a parking lot for food trucks. This is usually the kind of place I try to avoid, but I kind of liked the place. 

    It seems like every time I go to a national park that I’ve never been to before, I forget all the other parks I’ve been to and it becomes my new favorite. This time was no different. I spent the better part of seven days, day and night, wandering through ANP, and did not have the time to explore much beyond the parking lots. I also missed out on sunrises, which should be spectacular with all the red rock formations, and would love to see more sunsets as well. I will not cross this off my bucket list yet – I really do want to return again. But spend more time when the sun is out. 

    Highs and Lows 

    Best Day Overall – probably the Monday everyone else left. I did not enjoy being alone, but I was able to see a lot of the park during the day, did some hiking, had time for a dip in the spa, and had perfect weather for my solo Milky Way shoot that night.

    Worst Mistake – not checking out my selected setup spot at the Sand Dune Arch. I should have noticed that the two trail signs would wind up in my photos. All I had to do was find a spot a 20 feet away in either direction. Duh. Fortunately, I can sort of hide the signs with post processing. A close second was my major, time wasting goof when we were shooting for a star trace, sitting in the car for an hour without confirming that my camera was actually taking photos.

    Best Arch – well, I did not see them all, but I thought the Double Arch was the most impressive. I’d like to have seen that at sunrise or sunset, and perhaps done a night session there as well. Maybe next time. 

    Best Ice Cream – tough choice, the four I tried were all good. The Moab Coffee Shop had the best gelato though. The Spoke Center restaurenat had excellent ice cream (Orange Creamsicle).

    Worst Conditions – Friday night – the sky was clear, but the temperatures dropped down way past my threshold. That was my other mistake – I prepared for rain, not for cold weather. I wound up buy a set of thermals and even with those extra layers, I had to bail out before the last session. I was numb.

    Best Hike – that’s easy since I only did a few. The Landscape Arch trail. Great views along the way, and a nice workout. I really wanted to do the length of Park Avenue, but ran out of time and energy.

    Best Milky Way Location – another tough choice. I’ll take the Balanced Rock as my favorite since it’s a narrow, impressive feature and you can get the MW centered above it.

    Good Health News – no cardiac issues at all!

    Not so good health news – Hiking during the day on even paths is OK, as long as I’m careful. Rock scrambling is a problem for me now – I had to be very careful in the Double Arch area, and was too wobbly around the Garden of Eden to go very far. And standing still in the dark is a problem – I had to hold on to the tripod at times. Neuropathy sucks.

    Summary – Overall, a really great trip – fantastic scenery, fun group of people, excellent trip lead and a great learning experience. 

    And if you made it this far reading this post, here are a bunch of curated photos.